![Illustrazione di Lucia De Monte](https://www.musa.digital/wp-content/uploads/2020/06/6_dondoli-ombra.gif)
Autore: Costanza Sibio
![Illustrazione di Lucia De Monte](https://www.musa.digital/wp-content/uploads/2020/06/6_dondoli-ombra.gif)
![Illustrazione di Lucia De Monte](https://www.musa.digital/wp-content/uploads/2020/06/MUSA_plank.gif)
Plank
Costanza Sibio
![Illustrazione di Lucia De Monte](https://www.musa.digital/wp-content/uploads/2020/06/MUSA_rope-skipping.gif)
SALTELLI CON LA CORDA
Costanza Sibio
![](https://www.musa.digital/wp-content/uploads/2020/06/3_tricep-dips.gif)
TRICEP DIPS
Costanza Sibio
![MUSA Crunches](https://www.musa.digital/wp-content/uploads/2020/06/crunches_lato2.gif)
CRUNCHES
Costanza Sibio
![](https://www.musa.digital/wp-content/uploads/2018/04/Costanza-Sibio.jpg)
SPECIALE ESTATE CON MY GINNY
Costanza Sibio
![Musa Sumo Squat](https://www.musa.digital/wp-content/uploads/2020/06/sumo-squat_rouge_centro.gif)
Sumo squat per tonificare
Costanza Sibio